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Isha Kriya is a simple, gentle guided meditation that can be done seated cross-legged on the floor or sitting in a chair.No previous experience with yoga or meditation is necessary.https://youtu.be/q8NYZd Yd5GQTake a Deeper Step with Inner Engineering: Create a Life of Total Wellbeing—“Inner Engineering is neither a religion, nor a philosophy or dogma. One does not have to believe or disbelieve--just have to learn to use...

Daily meditation makes your life stress-free, effortless and joyful!

The center's five miles of mountain biking trails have been professionally classified from beginner to intermediate skill levels, with steep climbs, water features, and tight switchbacks on the more challenging portions.

The trails are part of an expanding network of over 15 miles of hiking and biking trails featuring beautiful waterfalls, a meandering spring-fed creek, and breathtaking bluff overlooks.

Program components include:• Enlightening interactive sessions• Guided meditations• Asanas, simple yoga postures.• Shambhavi Mahamudra, a powerful , 21-minute inner-energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony.https://

feature=player_embedded&v=oo FAm T4n89Y**Live Reviews from Inner Engineering Participants ( https:// )**------------------A Serene Mountain Getaway to Learn Classical Yoga: Relax and rejuvenate at the Isha yoga retreat—The Isha Institute of Inner-sciences is a breathtaking mountain retreat for stress relief, rejuvenation, and complete inner well-being.

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